The 10 Rules of Meditation And How Learn More
Isochronic meditation is a type of meditation that stimulates your brain while he or she listens to isochronic tones. It provides serveral benefits, including relaxation, improved focus and increased energy levels, without assistance from any special equipment or drugs.
Isochronic tones basically lead your dominant brainwave activity to another frequency, giving you the ability to control your thoughts and feelings. You will be able to feel the effects within a few minutes, and all you practically have to do is turn on your player and listen.
Isochronic Meditation and How It Works
Isochronic tones make use of brainwave entrainment, a process that can control brainwave activity as a way to achieve a more desired mental disposition. Entrainment is when the frequency of the stimulus is mimicked by that of the brainwave. Isochronic tones represent a stimulus is in the form of clear and repetitive beats.
The unique sound of isochronic tones leads to the production of what is termed as an evoked response or evoked potential in the brain, specifically an electrical potential that is embedded into it according to the pattern of the stimulus. An electroencephalograph (EEG) makes it possible for such electrical potentials to be seen and recorded.
Benefits of Isochronic Meditation
Relief from Stress or Anxiety
During times of stress, anxiety or anger, a person’s beta brain activity increases. Isochronic tones, with have low beta or alpha frequency, are useful in lowering the dominant frequency, thereby controlling stress or anxiety.
There are times when relaxing and reaching a deeper state of meditation is very difficult, especially if meditation is new to you. Reaching these deeply relaxing and usually enlightening mental states is possible with low alpha and theta frequencies.
Focus, Cognition and Memory Improvement
Your brain will not always ready for work when it’s time for you to study or engage in any mental exercise. At times when you’re feeling distracted, unmotivated or mentally drained, isochronic mediation can bring your brainwaves up there to a more productive state.
Research shows Alpha stimulation can sharpen your memory and improve your retentive ability as well. This is why isochronic mediation has become very popular among students, especially as they prepare for licensure, accreditation and other major exams.
Better Sleep and Power Naps
When you’re having a hard time getting sleep, it’s highly possible that your brain is producing excessive beta activity. Isochronic meditation can lessen beta activity and make more way for the low delta frequency range, which lets you sleep faster and deeper.
Heightened Energy and Motivation
Lastly, higher beta and gamma brainwave activity through isochronic meditation can help you feel more energized and motivated to go about your daily routine and goals. It is definitely a healthy alternative to stimulants such as coffee and energy drinks.